IFS Therapy · Portland & Online
Therapy for adults navigating ADHD, anxiety, and the weight of old patterns. Internal Family Systems counseling in Portland and online across Oregon.
Welcome
There is room here to set some of that down.
Maybe you have spent years feeling a step behind, too much and not enough at the same time. Maybe a part of you is exhausted from holding it all together. This is a space to understand the parts of you that have been working so hard, and to find a steadier way forward.
Why this pairing
The harsh inner self-criticism that rides along with late-diagnosed ADHD maps directly onto parts work. Instead of fighting the loud, exhausted parts of you, we get to know them. As they feel understood, they relax.
The result is practical and kind at the same time: systems that fit how your mind actually operates, and real rest for the inner critic that learned to be loud.
Explore the approach →Specialties at a glance
And the self-criticism that comes with it. Your brain works differently, not worse.
Internal Family Systems: meeting every part of you with curiosity instead of war.
Overwhelm, the inability to slow down, and the cost of holding it all together.
The patterns that once kept you safe and have outlived their usefulness.
We start with a free 20-minute call. No pressure, no intake forms. Just a chance to see if we are a good fit.
Book a free 20-minute consultation →